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    <loc>https://katiecassady.space/icepiece</loc>
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    <loc>https://katiecassady.space/choreography</loc>
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    <loc>https://katiecassady.space/reel</loc>
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    <loc>https://katiecassady.space/contact</loc>
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    <lastmod>2020-02-21</lastmod>
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      <image:title>kcassady21@gmail.com</image:title>
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    <loc>https://katiecassady.space/welcome</loc>
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      <image:title>Welcome</image:title>
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    <loc>https://katiecassady.space/two-chapters-on-interconnectedness</loc>
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    <lastmod>2020-03-17</lastmod>
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      <image:title>Two Chapters on Interconnectedness</image:title>
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      <image:title>Two Chapters on Interconnectedness</image:title>
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    <loc>https://katiecassady.space/about</loc>
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    <lastmod>2023-02-03</lastmod>
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      <image:title>About</image:title>
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    <loc>https://katiecassady.space/ice-piece</loc>
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    <lastmod>2020-03-17</lastmod>
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    <lastmod>2021-10-28</lastmod>
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      <image:title>Contact</image:title>
      <image:caption>kcassady21@gmail.com</image:caption>
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    <loc>https://katiecassady.space/welcome-1</loc>
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    <priority>1.0</priority>
    <lastmod>2024-05-24</lastmod>
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      <image:title>Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://katiecassady.space/read-me</loc>
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    <lastmod>2020-03-17</lastmod>
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    <lastmod>2021-10-28</lastmod>
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      <image:title>Hoping for Transformation</image:title>
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      <image:title>Hoping for Transformation</image:title>
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    <loc>https://katiecassady.space/new-page-1</loc>
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    <lastmod>2021-10-29</lastmod>
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  <url>
    <loc>https://katiecassady.space/funky-fungi</loc>
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    <lastmod>2021-10-29</lastmod>
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      <image:title>funky fungi</image:title>
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      <image:title>funky fungi</image:title>
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      <image:title>funky fungi</image:title>
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      <image:title>funky fungi</image:title>
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  <url>
    <loc>https://katiecassady.space/new-page-2</loc>
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    <lastmod>2024-05-24</lastmod>
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  <url>
    <loc>https://katiecassady.space/new-page-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-24</lastmod>
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      <image:title>Bookings</image:title>
      <image:caption>Katie is a passionate Pilates teacher working at the Movement Studio in Kitsilano and Pilates Process in East Vancouver. Trained through Pilates Process, Katie offers a welcoming space to build strength, mobility, and increase somatic awareness through movement. Katie offers a tailored and collaborative approach, working towards client’s specific movement goals. Schedule your session with Katie Monday to Friday.</image:caption>
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